top of page
Water

Performance

Coaching Team

Becki McGuire

Terry Hewitt

Jeremy Butterworth

Mal Johnson

Carol Dawson

Squad Fee
£97 per month

Squad Rep Performance A
Vacant

100 brs b4 jacob light.jpg

Squad Rep Performance B
Elsa Dean

Performance A

Monday

06:00 - 08:00

18:00 - 20:00

Tuesday

17:30 - 18:30 S&C 

18:30 - 20:30

Wednesday

06:00 - 08:00

17:30 - 18:30 S&C 

18:30 - 20:30

Thursday

17:00 - 18:00 S&C

18:00 - 20:00

Friday

06:00 - 08:00

Saturday

08:00 - 10:00

OR Sunderland N&D Performance Programme

skins girls 13 and over (10)_edited.jpg

Performance B

Monday

06:00 - 08:00

18:00 - 20:00

Tuesday

17:30 - 18:30 S&C 

18:30 - 20:30

Wednesday

06:00 - 08:00

17:30 - 18:30 S&C 

18:30 - 20:30
(by invitation only)

Thursday

17:00 - 18:00 S&C

18:00 - 20:00

Friday

06:00 - 08:00

Saturday

08:00 - 10:00 S&C

08:00 - 10:00

OR Sunderland N&D Performance Programme

skins boys under 13 milo miles and ewan (5)_edited.jpg

iThe BRAND of equipment is IMPORTANT, please check this.

No jewellery to be worn during sessions including watches and Fitbit type products. 

Equipment

1 x 750ml + bottle per hour of swimming

Swimming hat

Goggles

Swimming costume or trunks

Mesh Bag (kit bag)

Kickboard

FINIS alignment Kickboard

Pull Buoy

Fins – Maru/Finis/NESS (13 & Under)

Fins - Arena Power Fin (14 + )

Parachute - NABAIJI 900 SWIMMING PARACHUTE (available from decathlon)

Finger Paddles – Arena/Speedo

Snorkel – Arena/Finis

Hand Paddles 1 – Speedo Tech Paddles

Hand Paddles 2 – Finis Agility Paddles

Finis Tempo Trainer

 

bottom of page