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Performance A
Monday
06:00 - 08:00
18:00 - 20:00
Tuesday
17:30 - 18:30 S&C
18:30 - 20:30
Wednesday
06:00 - 08:00
17:30 - 18:30 S&C
18:30 - 20:30
Thursday
17:00 - 18:00 S&C
18:00 - 20:00
Friday
06:00 - 08:00
Saturday
08:00 - 10:00
OR Sunderland N&D Performance Programme
Performance B
Monday
06:00 - 08:00
18:00 - 20:00
Tuesday
17:30 - 18:30 S&C
18:30 - 20:30
Wednesday
06:00 - 08:00
17:30 - 18:30 S&C
18:30 - 20:30
(by invitation only)
Thursday
17:00 - 18:00 S&C
18:00 - 20:00
Friday
06:00 - 08:00
Saturday
08:00 - 10:00 S&C
08:00 - 10:00
OR Sunderland N&D Performance Programme
iThe BRAND of equipment is IMPORTANT, please check this.
No jewellery to be worn during sessions including watches and Fitbit type products.
Equipment
1 x 750ml + bottle per hour of swimming
Swimming hat
Goggles
Swimming costume or trunks
Mesh Bag (kit bag)
Kickboard
FINIS alignment Kickboard
Pull Buoy
Fins – Maru/Finis/NESS (13 & Under)
Fins - Arena Power Fin (14 + )
Parachute - NABAIJI 900 SWIMMING PARACHUTE (available from decathlon)
Finger Paddles – Arena/Speedo
Snorkel – Arena/Finis
Hand Paddles 1 – Speedo Tech Paddles
Hand Paddles 2 – Finis Agility Paddles
Finis Tempo Trainer
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