1 x 750ml + bottle per hour of swimming

Swimming hat

Goggles

Swimming costume or trunks

Mesh Bag (kit bag)

The BRAND of equipment is IMPORTANT, please check this.

Kickboard

Pull Buoy

Fins – Maru/NESS/Finis

Finger Paddles – Arena/Speedo

Snorkel – Arena/Finis

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No jewellery to be worn during sessions including watches and Fitbit type products.