top of page
Competitive 3 (C3): Meet the Team
Monday
8pm - 9pm
Tuesday
8pm - 9pm
Thursday
6am - 8am
Training Times
Friday
7.30pm - 9pm
@Ponteland
Saturday
6.45am - 7.45am S&C
8am - 10am>
EQUIPMENT
1 x 750ml + bottle per hour of swimming
Swimming hat
Goggles
Swimming costume or trunks
Mesh Bag (kit bag)
The BRAND of equipment is IMPORTANT, please check this.
Kickboard
FINIS alignment kickboard (optional at the moment)
Pull Buoy
Fins - Maru/NESS/Finis
Finger Paddles – Arena/Speedo
Snorkel – Arena/Finis
Hand Paddles – Finis Agility Paddles
No jewellery to be worn during sessions including watches and Fitbit type products.

Competitive 3 (C3): Text
bottom of page