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Training Times
Seniors can attend any 3 of the below sessions
Tuesday
6am - 8am
8pm - 9pm
Thursday
6am - 8am
8pm - 9pm
Friday
7.30pm - 9pm (Ponteland)
Seniors: Text
EQUIPMENT
1 x 750ml + bottle per hour of swimming
Swimming hat
Goggles
Swimming costume or trunks
Mesh Bag (kit bag)
The BRAND of equipment is IMPORTANT, please check this.
Kickboard
Pull buoy
Fins – Maru/Finis/NESS
Snorkel – Arena/Finis
Hand Paddles - Finis Agility or Speedo Tech (optional)
No jewellery to be worn during sessions including watches and Fitbit type products.
Seniors: Text
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