.jpeg)
Monday
6am - 8am (A & Y)
7pm - 9pm (Y)
Training Times
Tuesday
7pm - 9pm (A & Y)
@Ponteland
Wednesday
6am - 8am (Y)
5.30pm - 6.30pm (S&C -invite only)
7pm - 9pm (A & Y)
Thursday
7pm - 9pm (A & Y)
Friday
6am - 8am (A & Y)
Saturday
6.45am - 7.45am (S&C)
8am - 10am (A & Y)
Or 8am - 10am as part of the N&D Performance Programme, Sunderland
Or 10am - 12pm as part of the N&D Junior Performance Programme.
Equipment
1 x 750ml + bottle per hour of swimming
Swimming hat
Goggles
Swimming costume or trunks
Mesh Bag (kit bag)
The BRAND of equipment is IMPORTANT, please check this.
Kickboard
FINIS alignment Kickboard
Pull Buoy
Fins – Maru/Finis/NESS (13 & Under)
Fins - Arena Power Fin (14 + )
Parachute - NABAIJI 900 SWIMMING PARACHUTE (available from decathlon)
Finger Paddles – Arena/Speedo
Snorkel – Arena/Finis
Hand Paddles 1 – Speedo Tech Paddles
Hand Paddles 2 – Finis Agility Paddles
Finis Tempo Trainer
No jewellery to be worn during sessions including watches and Fitbit type products.
