PERFORMANCE  (P)

Age & Youth

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Coaching Team

Becki McGuire

Terry Hewitt

Jeremy Butterworth

Mal Johnson

Carol Dawson

Squad Fee
£97 per month

 

Monday       

6am - 8am   (A & Y)

7pm - 9pm  (Y)

Training Times

Tuesday

7pm - 9pm  (A & Y) 
@Ponteland

Wednesday

6am - 8am  (Y)

5.30pm - 6.30pm (S&C -invite only)

7pm - 9pm  (A & Y)

 

Thursday

7pm - 9pm (A & Y)

Friday 

6am - 8am (A & Y)

Saturday

6.45am - 7.45am  (S&C)

8am - 10am (A & Y)

 

Or 8am - 10am as part of the N&D Performance Programme, Sunderland

Or 10am - 12pm as part of the N&D Junior Performance Programme.

Equipment

1 x 750ml + bottle per hour of swimming

Swimming hat

Goggles

Swimming costume or trunks

Mesh Bag (kit bag)

The BRAND of equipment is IMPORTANT, please check this.

Kickboard

FINIS alignment Kickboard

Pull Buoy

Fins – Maru/Finis/NESS (13 & Under)

Fins - Arena Power Fin (14 + )

Parachute - NABAIJI 900 SWIMMING PARACHUTE (available from decathlon)

Finger Paddles – Arena/Speedo

Snorkel – Arena/Finis

Hand Paddles 1 – Speedo Tech Paddles

Hand Paddles 2 – Finis Agility Paddles

Finis Tempo Trainer

No jewellery to be worn during sessions including watches and Fitbit type products. 

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